I could tell you about gym machines. But that would be obvious.

I'd rather tell you that Hammer Strength - one of the most recognized strength training brands in the world - has created a limited edition just for you at Mio:

Mediterranean colors and materials, selected with care, so that when you train with me you'll feel right at home. Or even better...

No overcrowding. And without class calendars with impossible to understand names.

Training is not just about moving your body.

It's about connecting with yourself, taking care of your energy, your mind and surrounding yourself with people who add up.

That's why we create semi-private sessions: small groups, close attention and an experience designed to make you feel really good.

Just you, your process and a team of human beings that will accompany you with love.

Private sessions just for you. Just you and your trainer. No distractions, no prefabricated routines and optimizing your time to the maximum.

Your trainer will design a path adapted to your body, your goals and your pace.

We will accompany you every step of the way, adjusting, guiding and celebrating with you as you make real progress.

You are the priority.

Going to the spa for a weekend is not recovery...

It is as important to be at 100% as it is to know how to stop.

At Mio, recovery is not an extra: it is part of the process for those who want to live longer, happier and with a better quality of life.

At Mio you will find a private area for you with sauna, infrared therapy, pressotherapy, and a few other surprises...

You will be able to book your recovery session in the calendar and, automatically, the space will be blocked for you. It is for private and exclusive use: no need to share it with anyone.

Welcome to perhaps your favorite corner of the club.

We have teamed up with coffee growers (ee?, translation: expert farmers who grow and produce coffee) from Costa Rica to offer you the good kind of specialty coffee, the kind you savor at your leisure.

And for after (or before), our fruit and vegetable juice bar, smoothies, vitamins, collagens and proteins, 100% natural and prepared on the spot, await you...

Everything you need to hydrate, nourish and continue with your day, without going crazy looking for healthy options around the planet.

Do you want to meet other people with the same philosophy of life as you?

Go to fun, healthy and inspiring events?

Learn something new every week?

Share healthy habits and surround yourself with a community that inspires you?

Here you'll not only find a space to train, but also to connect.

From outdoor events, workshops, retreats, run clubs, hikes... Experiences that will help you grow in a holistic way.

Health is not only physical: it is emotional, mental and, above all, social.