×NOBIS HOTELEvery other Thursday · 9 am · Palma
Sport & BrunchA hybrid training session at Nobis Hotel with Mio Clubs
Fifty minutes of strength and cardio in the open air, in the heart of Palma’s old town. Then a Mediterranean brunch at the Nobis table.
When
Every other Thursday
Time
9:00 am
Session
50 minutes
Brunch
Mediterranean buffet
Begin your Thursday morning unwinding and taking care of yourself at Nobis Hotel.
Sport & Brunch brings two communities together, Mio Clubs and Nobis Hotel. Members, hotel guests and Palma locals share the workout and the table on an unhurried morning.
9:00
Hybrid training session
50 minutes · Equipment provided
Strength and cardio in a single session, led by a Mio Clubs coach. Bodyweight training, adapted to every level.
01
Activation
Joint mobility to wake the body up gently.
02
Strength
Squat, lunge, push and core, using your own bodyweight.
03
Cardio
Dynamic intervals, always at your own pace.
04
Calm
Stretching and breathwork to close the session.
9:50
Mediterranean brunch
Optional · €25 per person
A Mediterranean buffet served at Nobis Hotel, with the flavours of the island’s cooking, to refuel after training and let the morning stretch out without watching the clock.
Images: Nobis Hotel Palma
Every other Thursday at 9:00 am. Limited places.
Mio Clubs members
Book in the Mio Clubs members app, under “Calendar”.
Non-members
Book on the Nobis Hotel website using the button next to each date.
Thursday · Next
22October
Programme
9:00 Hybrid training session
9:50 Mediterranean brunch (optional)
Thursday
5November
Programme
9:00 Hybrid training session
9:50 Mediterranean brunch (optional)
Thursday
19November
Programme
9:00 Hybrid training session
9:50 Mediterranean brunch (optional)
Thursday
3December
Programme
9:00 Hybrid training session
9:50 Mediterranean brunch (optional)
Mio Clubs members
Complimentary
Book in the app, under “Calendar”
Non-members
€25
Book on the Nobis Hotel website
Brunch
€25
Optional, per person
Every Mio Velázquez and Mio Jaime III membership includes the session, every other Thursday.
Who can attend?
Sport & Brunch is open to everyone: Mio Clubs members, Nobis Hotel guests and anyone who would like to join.
Can I come if I’m staying at Nobis Hotel?
Of course. The experience is designed to bring the Mio Clubs and Nobis Hotel communities together. Book your place on the hotel’s website.
What are the rates?
The session is complimentary for Mio Clubs members and €25 for non-members. Brunch is optional at €25 per person.
How do I book?
Mio Clubs members book in the members app, under “Calendar”. Non-members choose a date and tap “Book at Nobis” to complete the booking on the hotel’s website.
What is the brunch?
A Mediterranean buffet served at Nobis Hotel right after the session. It is optional.
What should I bring?
Sportswear, trainers and a water bottle. Equipment is provided.
Do I need previous experience?
No. Every exercise is adapted to each person’s level.
Where
Nobis Hotel Palma
Carrer de les Caputxines, 9 · 07003 Palma
A collaboration between Mio Clubs and Nobis Hotel Palma.
